Classes & Programs


Every Mixed Martial arts fighter must strictly adhere to their Pro MMA training regimen or program to be able to develop great strength, skills, power and technique and compete at the highest level. Typically, the MMA athletes go through three different levels of training so that they are physically and mentally well prepared before the fight and are dominant over their opponents. If you are new to mixed martial arts training you must go through the following 3 levels of training

Level 1 – Improves physical strength and mental conditioning
It is the most important level of training as it constitutes the foundation of your skill and techniques. Usually, the martial arts trainers lay a lot of emphasis on level 1 training. If you do the basics well it becomes much easier for you to deal with the tough condition of the other levels. Strong physical fitness and mental attitude would hold you in good stead to sustain for a long time during the fights. When you complete the level 1 training you would feel a lot more confident about your abilities and you can tackle the challenges in a better way.

Level 2 – Technical Skills
As you move up from level 1, the focus of training will shift from improving your strength to improving your skills and techniques. At this stage of Pro MMA training, the instructors assess the individual’s ability and focus on training in specific disciplines like karate, Muay Thai or Wrestling. You need to know your strengths and develop the technical skills to fight with the best of your ability. During the course of the training you would learn various defence techniques to block and counter the opponents’ attacks. Also, you would learn how to get out of submission moves and put your opponent into submission from different positions.

Level 3 – Tactical Approach
All mixed martial arts athletes need to have different strategies to be able to defeat their opponents. Remember, every opponent is different and you need to have a specific strategy in place to combat their moves. This is what the trainers focus on at this level. The instructors teach you different techniques on how to analyse different opponents in terms of their strengths and weakness and how to improvise the strategy and develop a good game plan to defeat the opponent.

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