Train with the energy of a Warrior and soon you will have the heart of a Warrior

Hard Work beats talent when talent doesnt work hard

About HiitStudio

Best Muay thai, MMA, Boxing Gym in Bali

Discover the ultimate fitness training venue in Indonesia, offering premium services for all enthusiasts. At HIIT Studio, we take pride in hosting the most elite Muay Thai trainers and world-class coaches, each bringing their unique flair to the team. Whether you’re a beginner or an experienced fighter, our facility welcomes people of all ages, genders, and fitness levels, providing an authentic fight experience alongside a comprehensive fitness regimen.

why choose us

An improved body

Boost your bodys metabolism which makes you burn off unwanted fats and gain muscle

Enhanced Flexibility

With regular training, your body will become more flexible and conditioned.

Mind & Body Coordination

Constant Muay Thai training allows your mind and body to connect instantly and effectively.

Make new friends

Muay Thai gives you the opportunity to meet and socialize with different kinds of people.

Our Classes

Group classes in Muay Thai
Check out our schedule for times!!!

Muay Thai

With the best trainers in Indonesia, you’ll be sure to get your heart rate up, sweat on and challenge yourself like you’ve never done before. Train like a Muay Thai fighter by learning techniques that have been passed down from the 16th century with our 2 Thai trainers. You will be sure to work every muscle in the body. All levels welcome.

PRO MMA

This Pro MMA class is to develop great strength, skills, power and technique and compete at the highest level. If you are new to mixed martial arts training you must go through the following 3 levels of training : Improves physical strength and mental conditioning, Technical Skills, & Tactical Approach

Boxing Fundamentals

Boxing goes for 60 minutes. Our boxing classes work your whole mind & body with our Boxing coach taking you through combos, footwork and realistic drills that sharpen your reflexes, coordination and focus. You’ll not only see an improvement in your physical strength but mental strength as well ensuring you get an authentic fight experience.

HIIT Boxing

In this class you will give it your all. It's the best way to torch calories by giving it one hundred percent through quick and intense bursts of energy combined with short recovery periods. Build your cardiovascular endurance, build lean muscle and max out on burning calories during and after the workout.

Box N Booty

If you want to sweat, have fun, burn calories and increase muscular endurance then Box and Booty is for you! It creatively focuses on areas that pertain to your arms and booty. This class will make you rethink how you define fatigue as it’s designed to challenge your endurance and muscular strength.

Spin Box

Pedal and punch your way to peak fitness in our exhilarating SpinBox Class. It's your chance to go all in, pushing your limits with quick, intense bursts of effort, followed by brief recovery moments. This mixed approach torches calories, boosts cardiovascular endurance, and ignites calorie burn long after the class ends leading you to a fitter and leaner body.

Our Founder

Paddy Birt

Our TRAINERS

We have some of the best in the world Muay Thai Trainers at our gym.
Not only they have fought at the highest level but have also trained UFC Roasters such as Petr Yan & GSP.

KRU LAI

Head Muay Thai Coach

World famous Muay Thai Coach, also credited for helping many of today’s UFC Roaster including current Champion Petr Yan

KRU PRAI

Head Muay Thai Coach

Rajadamnern Champion over 200 fights Arthan and credit to coaching the GOAT George St. Pierre and other world class athletes

ARIK

Muay Thai Coach

Arik, learnt Muay Thai from a young age with expertise and patience to the sessions. Arik’s intense sessions will be challenging yet fun as he takes you through an intense workout elevating your heart rate but also working on technique, footwork and agility.

REY

Boxing Coach

Rey expects hard work in his sessions. He wants to pass on his coach’s legacy of experience he had when he was a National Amataeur Boxer for Indonesia with an impressive fight record of almost 80 fights

TYAS

Muay Thai Trainer

Don’t be fooled by the kind, sweet smile this champion has. With a lethal history in Muay Thai, Tias knows how to train hard and train his clients to the maximum potential.

FRANSI

Muay Thai Trainer

This guys brings the energy to every session, do a PT with him and he’ll have you doing jumping knees and spinning kicks in no time. HIIT STUDIO’s Franci comes with a big smile, a heart of gold and playful energy so sessions fly by.

BIMA

Muay Thai Coach

Bima expects hard work in his sessions. He wants to pass on his coach’s legacy of experience he had when he was a National Amataeur Boxer for Indonesia with an impressive fight record of almost 80 fights

NAURI

Boxing Coach

Fun / Technical and Expierienced Muaythai/Kickboxing/Mma & Boxing Coach. Started Martial arts at 11 years old and has a 50+ fight experience. Competed in aspects of Martial arts included Mma/Muaythai/Kickboxing/Boxing/Wrestling and Brazilian Jiu Jitsu.

RIAN

Muay Thai Coach

Rian learnt Muay Thai from a young age. He brings his knowledge, expertise and patience to the sessions. Arrick’s intense sessions will be challenging yet fun as he takes you through an intense workout elevating your heart rate but also working on technique, footwork and agility.

BJJ Coach

World famous Muay Thai Coach, also credited for helping many of today’s UFC Roaster including current Champion Petr Yan

YOSEP

Muay Thai Coach

Arik, learnt Muay Thai from a young age with expertise and patience to the sessions. Arik’s intense sessions will be challenging yet fun as he takes you through an intense workout elevating your heart rate but also working on technique, footwork and agility.

Our FIGHTERS

We have some of the best in the world MMA Fighter at our gym.
They have diverse skill sets and come from different regions, contributing to the global appeal of the organization.
Our fighters are known for their exciting fighting styles and competitive matchups.

LITO "THUNDER KID" ADIWANG

ONE CHAMPIONSHIP STRAWWEIGHT FIGHTER

NAURIS "THE NIGHTMARE" BARTOSKA

PRO MMA FIGHTER

OUR REVIEWS

Keanu Maharaj

2022-12-20

I trained Muay Thai at this gym for 5 months so far and loved it. The trainers are so knowledgeable about their craft and really push you into a better, stronger and fitter version of yourself. Beyond this the facilities and community are really awesome. If I could give the gym 6 stars I would

Ninayara Luginbühl

2022-12-20

BEST IN BALI

yasz

2022-12-20

greatest place to training muaythai class 👏✨

Lotus Turbo

2022-12-20

Yesterday I was at a Hiit boxing training. The Aqua studio looks amazing, very professional coaching staff and new equipment. There were very few people at the training, which is rather a plus.

Zahrah Salim

2022-12-20

Nice vibe. Cool place, funny coach and friendly assistants 😊 enjoyed my session here!

Jessica Sandjaya

2022-12-20

So much fun.. the coach were super friendly. Come & try it yourself!

calaretha

2022-12-19

Great studio, super modern. I really love the ambience. I tried the Box + Breathe class, perfect for first timer who wants to try boxing especially for the girls. The trainer is really friendly.

sani Shiva Noor Insani

2022-12-19

First time coming, I like the studio vibes The trainer was excellent I’ll come again☺️☺️

Игорь Тимофеев

2022-12-13

It was a super workout. The whole body is burning. Great new gym. A coach with a good sense of humor. I recommend a place!

Evgeniya S

2022-12-09

Wonderful gym and very professional coaches! Also, it’s great that classes are in the morning. Gym also clean and spacious. Highly recommend if you want to get in shape or lose weight!